Class Information

Current Timetable

COURSE TIMETABLE – SPRING TERM 2010

Please check for updates

The Spring Term will run from 4^thJanuary to 26^th March 2010

There will be half term holiday from 15^th to 19^th February 2010

Bookings will be taken for the whole term except for the Beginners Level 1 Courses

Fees are due on the first day of the Course

MONDAYS

10.00 to 11.30 am Beginners Level 2 Margaret £77.00

7.00 to 8.30 pm Beginners Level 1 (6 weeks) Erica £42.00

TUESDAYS

10.00 to 12.00 am General Margaret £88.00

12.45 to 2.45 pm General Margaret £88.00

7.00 to 9.00 pm General Margaret £88.00

WEDNESDAYS

10.00 to 11.30 am Beginners Level 1 (6 weeks) Margaret £42.00

12.45 to 2.45 pm General Margaret £88.00

6.00 to 7.30 pm Beginners Level 2 Margaret £77.00

THURSDAYS

10.00 to 12.00 am Intermediate Margaret £88.00

1.00 to 2.00 pm Yoga for Flexibility(6 weeks) Susie/Jill £30.00

7.00 to 8.30 pm Beginners Level 1 (6 weeks) Susie £42.00

FRIDAYS

6.00 to 7.30 pm Beginners Level 1 (6 weeks) Jill £42.00

**For further information on these courses, please contact the class teacher

Margaret Carter 01925 758382 email: knutsfordyoga@aol.com

Susie Murray 01625 583065 email: susie.murray@hotmail.co.uk

Johnson 0161 929 9462 email: jilljohnson24@mac.com

Erica Silva 07754490493 email:erica.silva@ntlworld.com

CLASS STANDARDS

BEGINNERS 1

Classes are suitable for complete beginners and also for students who wish to consolidate their yoga practice at a foundation level.

BEGINNERS 2

Classes are for students who have attended beginners` classes for at least a year and have worked on the basic postures. Head Balance will be introduced during this course.

GENERAL

Classes are for students who have attended regularly for at least two years and who feel ready to begin intermediate postures and consolidate the inverted postures. Students working at this level are advised to begin developing a home practice.

INTERMEDIATE

This class is for students who have developed their own home practice and wish to continue to work in more detail on basic and intermediate postures. Students should be able to hold a stable head and shoulder balance for five minutes.

For an Enrolment Form, please click here

Information for Beginners

What shall I wear?

Anything comfortable such as a t/shirt and shorts or leggings. It is recommended that you do yoga in bare feet.

What about equipment?

The Centre is fully equipped so there is no need to bring equipment to classes.

Can I have a meal before the class?

Yoga should be practised on an empty stomach so try to give a heavy meal about four hours to digest. Leave an hour for a light snack or drink.

What about my bad back/stiff shoulders/arthritis/weak wrists?

All postures can be made easier for medical conditions and may relieve them. If you are seeing a doctor regularly, ask his/her advice first.

How does it affect other forms of exercise and sports?

It will not interfere with other sports – it merely makes you more effective in whatever you do.



			Current Timetable COURSE TIMETABLE – SPRING TERM 2010 Please check for updates The Spring Term will run from 4^thJanuary to 26^th March 2010 There will be half term holiday from 15^th to 19^th February 2010 Bookings will be taken for the whole term except for the Beginners Level 1 Courses Fees are due on the first day of the Course MONDAYS 10.00 to 11.30 am Beginners Level 2 Margaret £77.00 7.00 to 8.30 pm Beginners Level 1 (6 weeks) Erica £42.00 TUESDAYS 10.00 to 12.00 am General Margaret £88.00 12.45 to 2.45 pm General Margaret £88.00 7.00 to 9.00 pm General Margaret £88.00 WEDNESDAYS 10.00 to 11.30 am Beginners Level 1 (6 weeks) Margaret £42.00 12.45 to 2.45 pm General Margaret £88.00 6.00 to 7.30 pm Beginners Level 2 Margaret £77.00 THURSDAYS 10.00 to 12.00 am Intermediate Margaret £88.00 1.00 to 2.00 pm Yoga for Flexibility(6 weeks) Susie/Jill £30.00 7.00 to 8.30 pm Beginners Level 1 (6 weeks) Susie £42.00 FRIDAYS 6.00 to 7.30 pm Beginners Level 1 (6 weeks) Jill £42.00 For further information on these courses, please contact the class teacher Margaret Carter 01925 758382 email: knutsfordyoga@aol.com Susie Murray 01625 583065 email: susie.murray@hotmail.co.uk Johnson 0161 929 9462 email: jilljohnson24@mac.com Erica Silva 07754490493 email:erica.silva@ntlworld.com CLASS STANDARDS BEGINNERS 1 Classes are suitable for complete beginners and also for students who wish to consolidate their yoga practice at a foundation level. BEGINNERS 2 Classes are for students who have attended beginners` classes for at least a year and have worked on the basic postures. Head Balance will be introduced during this course. GENERAL Classes are for students who have attended regularly for at least two years and who feel ready to begin intermediate postures and consolidate the inverted postures. Students working at this level are advised to begin developing a home practice. INTERMEDIATE This class is for students who have developed their own home practice and wish to continue to work in more detail on basic and intermediate postures. Students should be able to hold a stable head and shoulder balance for five minutes. For an Enrolment Form, please click here Information for Beginners What shall I wear? Anything comfortable such as a t/shirt and shorts or leggings. It is recommended that you do yoga in bare feet. What about equipment? The Centre is fully equipped so there is no need to bring equipment to classes. Can I have a meal before the class? Yoga should be practised on an empty stomach so try to give a heavy meal about four hours to digest. Leave an hour for a light snack or drink. What about my bad back/stiff shoulders/arthritis/weak wrists? All postures can be made easier for medical conditions and may relieve them. If you are seeing a doctor regularly, ask his/her advice first. How does it affect other forms of exercise and sports?** It will not interfere with other sports – it merely makes you more effective in whatever you do.