Class Information

The Centre offers a full range of weekly classes open to all levels of students from complete beginners to regular practitioners. Yoga weekends, week courses and special events are also held throughout the year.

If you enrol after the start of a course, you will not have to pay for the classes that you have missed.

Day and Time Level/No of Weeks Course Fee Teacher

Monday

10.00 to 11.30 am Beginners Level 2 (10 weeks) £55.00 Margaret

7.00 to 8.30 pm Beginners Level 1 (5 weeks) £27.50 Erica

Tuesday

10.00 to 11.45 am General (10 weeks) £65.00 Margaret

12.45 to 2.45 pm General (10 weeks) £65.00 Margaret

7.00 to 9.00 pm General (10 weeks) £65.00 Margaret

Wednesday

10.00 to 11.30 am Beginners Level 1 (5 weeks) £27.50 Margaret

12.45 to 2.45 pm General (10 weeks) £65.00 Margaret

6.00 to 7.30 pm Beginners Level 2 (10 weeks) £55.00 Margaret

Thursday

10.00 to 12.00 am Intermediate (10 weeks) £65.00 Margaret

7.00 to 8.30 pm Beginners (5 weeks) £27.50 Susie

Friday

6.00 to 7.30 pm Beginners (5 weeks) £27.50 Jill

Class Standards

Beginners 1

Classes are suitable for complete beginners and for students who wish to consolidate their yoga practice at a foundation level.

Beginners 2

Classes are for students who have attended beginners` classes for at least a year and have worked on the basic postures. Head balance will be introduced during this course.

General

Classes are for students who have attended regularly for at least two years and who feel ready to begin intermediate postures and consolidate the inverted postures. Students working at this level are advised to begin developing a home practice.

Intermediate

This class is for students who have developed their own home practice and wish to continue to work in more detail on basic and intermediate postures. Students should be able to hold a stable head and shoulder balance for five minutes.

For an Enrolment Form, please click here

Information for Beginners

What shall I wear?

Anything comfortable such as a t/shirt and shorts or leggings. It is recommended that you do yoga in bare feet.

What about equipment?

The Centre is fully equipped so there is no need to bring equipment to classes.

Can I have a meal before the class?

Yoga should be practised on an empty stomach so try to give a heavy meal about four hours to digest. Leave an hour for a light snack or drink.

What about my bad back/stiff shoulders/arthritis/weak wrists?

All postures can be made easier for medical conditions and may relieve them. If you are seeing a doctor regularly, ask his/her advice first.

How does it affect other forms of exercise and sports?

It will not interfere with other sports – it merely makes you more effective in whatever you do.



		Current Timetable The Autumn Term will start on 10^th September 2007. The Centre offers a full range of weekly classes open to all levels of students from complete beginners to regular practitioners. Yoga weekends, week courses and special events are also held throughout the year. If you enrol after the start of a course, you will not have to pay for the classes that you have missed. Day and Time Level/No of Weeks Course Fee Teacher Monday 10.00 to 11.30 am Beginners Level 2 (10 weeks) £55.00 Margaret 7.00 to 8.30 pm Beginners Level 1 (5 weeks) £27.50 Erica Tuesday 10.00 to 11.45 am General (10 weeks) £65.00 Margaret 12.45 to 2.45 pm General (10 weeks) £65.00 Margaret 7.00 to 9.00 pm General (10 weeks) £65.00 Margaret Wednesday 10.00 to 11.30 am Beginners Level 1 (5 weeks) £27.50 Margaret 12.45 to 2.45 pm General (10 weeks) £65.00 Margaret 6.00 to 7.30 pm Beginners Level 2 (10 weeks) £55.00 Margaret Thursday 10.00 to 12.00 am Intermediate (10 weeks) £65.00 Margaret 7.00 to 8.30 pm Beginners (5 weeks) £27.50 Susie Friday 6.00 to 7.30 pm Beginners (5 weeks) £27.50 Jill Class Standards Beginners 1 Classes are suitable for complete beginners and for students who wish to consolidate their yoga practice at a foundation level. Beginners 2 Classes are for students who have attended beginners` classes for at least a year and have worked on the basic postures. Head balance will be introduced during this course. General Classes are for students who have attended regularly for at least two years and who feel ready to begin intermediate postures and consolidate the inverted postures. Students working at this level are advised to begin developing a home practice. Intermediate This class is for students who have developed their own home practice and wish to continue to work in more detail on basic and intermediate postures. Students should be able to hold a stable head and shoulder balance for five minutes. For an Enrolment Form, please click here Information for Beginners *What shall I wear?* Anything comfortable such as a t/shirt and shorts or leggings. It is recommended that you do yoga in bare feet. *What about equipment?* The Centre is fully equipped so there is no need to bring equipment to classes. *Can I have a meal before the class?* Yoga should be practised on an empty stomach so try to give a heavy meal about four hours to digest. Leave an hour for a light snack or drink. *What about my bad back/stiff shoulders/arthritis/weak wrists?* All postures can be made easier for medical conditions and may relieve them. If you are seeing a doctor regularly, ask his/her advice first. *How does it affect other forms of exercise and sports?* It will not interfere with other sports – it merely makes you more effective in whatever you do.